6th+Grade+PE

6th Grade PE MC Schirf and Pete Baroody

Class Roster

Lessons for Unit 1 Cycles 1 and 2 September 9-28

introduction to active stretching and assessment on age appropriate gross motor activities class room procedures/demerits

relay races Team Building Games

Unit 2 Lessons Cycles 3 and 4 September 29 - October 20 Rugby

Unit 3 Lessons Cycles 5 and 6 October 21 - November 11 Fitness Testing/ Bowling /Frisbee golf

Unit 4 Lessons Cycle 7 November 12-24 Orienteering

Unit 5 Lessons Cycle 8-9 November 30 Field Hockey/Agilities training

Transition Unit Remainder of Unit 10 January 4-7

January 4th Circuit Training Plank/Pushup/burpee

January 5th Step ups and Rugby for free choice

9/9/09 - Lessons #1 9/10/09 - Lesson #8 9/11/09 - 6x #17 *How we perceive ourselves and how others perceive us. 9/14/09 — 6x continuation of #17. Introduction to flag Rugby (modified) and positions. 9/14/09- (6y) Lesson #13 9/17/09 - (6x) team selection by teacher, ownership by students, positions. 9/17/09 - (6x) Lesson #5 9/18/09-(6y) Ground agilities relay, spot relay races, entire grade to top of stairs 9/18/09 (6x) - team building - project adventure mind over matter. Team challenge - following directions/facilitator. Paper football. 9/21/09 (6x) - #21 team building relays - tennis ball retreat 9/22/09 (6y) - Circle (pentagon )Stretch with dynamic stretches Medieval Tag (1 knight, 1 Monarch for each team) 9/23/09 (6y) - Free time - picture day 9/24/09 - (6x) Warm up with a tag game, introduce dynamic stretching. lesson #1 indoor also an outdoor activity. Debrief 9/24/09 (6y) - Partner Tag- Circle (pentagon) Stretch with dynamic stretches Medieval Tag (1 knight, 1 Monarch for each team) 9/25/09 Cross fit challenge Pass through the hoops challenge knock pins down. 9/28/09 — (6x) Dynamic stretching. Introduction to tag rugby. rugby tag 10/5/09 - (6x) Kick ball rules (report from sub) and discussion on class behavior 10/7/09 - (6x) Team challenge - keypunch 10/8/09 - (6x) warm up run/stretch - flag tag 9/29/09 6y Pentagon stretches Crossfit challenge lunges, squats, frog pushups Scarecrow tag Find the space Follow the leader

10/1 6y

Scarecrow tag Find the space Follow the leader One on one Rugby tag with a passer Set up two lines facing eachother, the first person in one line wil have the ball and try to get past the other person the tagger. The tagger must tag the ball carrier before they reach the goal (between two cones). After the person is tagged, they must place the ball on the ground where they were tagged. This indicates the end of the play. At the end of the play the tagger picks up the ball and switches lines with the ball carrier. Progression Add a passing line(s) to lead up to the start of the game.

10/5/09 6Y

Follow the leader

Keep Away

Lateral Line Support

10/6/09 6y Warmup/Jog Dynamic Stretches toy soldier, one toe touches, frog pushups Cross Fit Challenge 50 squats, 50 frog pushups Follow the leader One on one Lateral Line Support

10/8/09 6y Warmup/Jog Follow the leader Dynamic Stretches toy soldier, one toe touches, frog pushups Lateral Line Support right/left 3 v 1 3 v 2 3 v 3

10/13 6x Scarecrow tag Find the space Follow the leader

10/14 6x Scarecrow tag Find the space Follow the leader One on one Rugby tag with a passer Set up two lines facing eachother, the first person in one line wil have the ball and try to get past the other person the tagger. The tagger must tag the ball carrier before they reach the goal (between two cones). After the person is tagged, they must place the ball on the ground where they were tagged. This indicates the end of the play. At the end of the play the tagger picks up the ball and switches lines with the ball carrier. Progression Add a passing line(s) to lead up to the start of the game.

10/14 6y

Warmup/Jog Follow the leader Dynamic Stretches toy soldier, one toe touches, frog pushups Lateral Line Support right/left 3 v 1 3 v 2 3 v 3

10/16 6x and 6y Church basement Fitness testing pretest pushups situps (bring yoga mats) shuttle run

10/19 6y Warmup/Jog Follow the leader Dynamic Stretches toy soldier, one toe touches, frog pushups Lateral Line Support right/left 3 v 1 3 v 2 3 v 3

10/23 6y Running laps 5 Relay stretches Pushups Squats Relay race shuttle run Rugby game

6x 11/10/09 - 11/21/09 Fitness testing 6x Will have the option to work alone or in groups to develop their own PE game. After the game has been developed and reviewed by me they will demonstrate/teach their game the age appropriate group.

6x 11/22/09 — "Create a game" demonstration by the team or individual student. Make up fitness testing if time permits. Thanksgiving break 11/23/09-11/27/09

6x 11/30/09-12/4/09 — "Create a game" demonstration by a group or individual. Make up fitness testing and introduction to frisbee golf and ultimate frisbee if time permits.

6x — 12/7/09 — introduction to cup stacking starting with video review and (3 & 6 cup rotation). 6x — 12/8/09 — review of 3 and 6 cup rotation adding 3 more cups equalling 3 sets of 3 with a timer. Students are not allowed to progress unless technique is correct. See, cup stacking lesson plans. 6x — 12/9/09 - Larkin and Camille will be presenting their create a game called "celebrity tag"

WINTER BREAK

6x — 01/05/10 - 5 lap warm up with dynamic stretching outside. Review on Cup stacking — relays and individual times recorded and introduction to the 3-6-3 and 6-6 stack. 6x — 01/07/10 - Mickey and Justin will demonstrate their "create a game" called 500. 6x — 01/08/10 - Strength and conditioning station work.

6x — 01/11/10 - Geography bee, PE cut short. 6x — 01/12/10 - Review on Cup stacking with strength and conditioning incorporated. 333, 363, 66. 6x - Larkin will be presenting her "Create a game".

STRENGTH AND CONDITIONING

6x — 01/11/10 - Strength and conditioning — started with 5 x 25 step ups with stretching between each interval. 2 x 50 stomach crunches, 10 push up, 3 sets of planks and superman (core training). Cooperative sled challenge 2 teams competing against each other being pulled one by one until completed.

6x — 01/12/10 — review strength and conditioning and added a 15 minute cardio free run. 15 minutes of Capture the flag - Indoor/rainy day Cup stacking.

6x — 01/19/10 - Stretching with cardiovascular warm up. Review Strength and conditioning — introduction jump roping and long jump roping (3 people) - Emma Pressing will be presenting her "Create a game" if field has dried. NO FIELD today. PE will be conducted in the courtyard. Jump roping.

6x — 01/20/10 — static and dynamic stretching running in place (rainy day) butt kicks and high knees intervals, planks, 2x50 stomach crunches, 2x10 push ups. One armed alternating cup-stacking. 8 minute warm up run outside. Obstacle course set up and completion. Included was agility, speed, eye-hand coordination, jumping and team work.

6x — 01/21/10 - Winter Olympic research and flyer made of a sport being played. Flag tag with teams. 6x — 01/22/10 - Janet Engle is subbing — cup stacking and finishing their Olympic flyer project. 6x — 01/27/10 - Strength and conditioning review of the different muscle groups. Biceps, triceps, abdominals, quadriceps, hamstrings and calfs. Warm up run and jump roping interval training. Emma will present her create a game or Mickey and Justin will. 6x - 02/01/10 - warm up/stretching small and large muscle groups. Agility warm up with cones. Relay races with 2nd grade/teamwork 6x - 02/02/10 Warm up and stretch. 5 Suicides 2 groups, karoke, leg lunges, toy soldier. Group dance. Decision on song and dance. Team leaders are Ceely and Emma Pressing. Cha Cha slide with added moves. 6x - 02/07/10 - Shared the PAC with 1st grade - warm up with stretching 6th grade mentored the stretching exercises. Pete set up bean bag warm up and cupstacking relay with 6th graders facilitating. Last 15 minutes with 6x we practiced catching and throwing with bean bags. 6x - 03/24/10 - Stretching and cardiovascular heart monitor: Introduction to kickball and base running.kickball